23 min
Everyday Strength
Light resistance work for shoulders, back and legs, demonstrated with and without equipment.
Watch NowEpisode
Coastal trail routines, warm-up sequences and pacing guidance designed for households starting from very different fitness levels.
- Runtime
- 22 min
- Original Release
- March 2, 2026
- Category
- Health & Fitness
Keep watching
More From Fitness Video Magazine
23 min
Also on FTN
Related Programs
Travel & Adventure
California Adventures
Extraordinary destinations, one state at a time.
Explore extraordinary destinations, communities and stories from across California
Watch NowAll Ages
Lifestyle
It's Another Day in Los Angeles
Southern California lifestyles, properties and people.
Explore Southern California lifestyles, extraordinary properties, entrepreneurs and American success stories in a weekly magazine program built around the people who shape the region.
Watch NowFamily
American Success Stories
American Success Stories
The people building their own version of the dream.
Meet remarkable entrepreneurs, businesses and people building their own versions of the American dream, told in their own words and filmed where the work actually happens.
Watch NowTeens & Family