22 min
Walking Workouts
Coastal trail routines, warm-up sequences and pacing guidance designed for households starting from very different fitness levels.
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Health & Fitness
Fitness Video Magazine
Healthy living for every generation.
Practical health and fitness television for real households — approachable movement, outdoor activity and everyday nutrition guidance families can actually use together.
- Health & Fitness
- Lifestyle
- Educational
- Family
About the program
Segments are paced for viewers of any fitness level, with certified instructors demonstrating gentle, low-impact routines alongside more demanding workouts.
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Episodes
22 min
23 min
Everyday Strength
Light resistance work for shoulders, back and legs, demonstrated with and without equipment.
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